中国の緑茶メーカーがウーロン茶の飲み方についてアドバイス

減量のためにウーロン茶をいつ飲むべきか
According to a Legend, a farmer name Sulong completely forget about is fresh green tea leaves, while chasing a mountain dear. The leaves started to oxidate and turn slightly brownish. He still processed the tea and experienced a lovely smooth flavor with notes of fruit and flower. The villages loved it and even found out that it was way less harsh on the stomach relative to green tea.彼らはそのお茶を「ウーロン茶」と名付けることにしました。

In China, oolong tea has remained popular ever since the discovery and it's production process was further refined through history. Today, oolong tea is loved amongst tea enthousiasts, as well as those who want to stay in good shape. In China, oolong tea has become one of the most demanded beverages to be part of a healthy weight loss program. In this article, we'll discuss the best moments of the day to consume this wonderful brew.

ウーロン茶はいつ飲むの？
中国の飲茶ランチにウーロン茶がよく出されるのには理由があります。ウーロン茶には消化を助ける働きがあり、脂っこいランチを食べたときに非常に便利です。

Drinking tea while having food isn't optimal though. The best moment to drink oolong tea is about 25 to 35 minutes after a meal.

ウーロン茶のカフェイン
While having oolong after breakfast and lunch is great, it may not be the right choice for after dinner. Oolong tea contains caffeine and may not be beneficial for a good night rest. Instead, switch to herbal teas such as one made from Chrysanthemum flowers. This herbal tea isn't just caffeine free, but also really helps to calm down and sleep better. And as you may know, sleeping well, will help you burn more calories the next day!

ウーロン茶を飲んではいけない時は？
While oolong is really healthy, it should be avoided when:

You're pregnant (caffeine isn't good for the baby!)
You're on an empty stomach (could case stomach ache and nausea.)
It's late (as discussed above, it can hurt sleep.)
We hope to have answered your question in this article. If you want to know more about oolong tea feel free to read one of the related articles below.

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